What Foods Seniors Need to Avoid
Senior care is often linked to good nutrition because as people age they need to be more careful about what goes on their plates for health related reasons as well as because certain foods can interact with the medicine they take for age specific conditions and illnesses. The following list of foods seniors need to avoid will help you understand more about the basics of good nutrition for the elderly. Grapefruit juice
While rich in vitamin C and potassium grapefruit juice is not a good choice for seniors because it is known to interact with medication prescribed for lowering blood pressure, treating insomnia, or alleviating the symptoms of anxiety. Instead of grapefruit juice you can opt for other citrus fruits which do not come with this side effect.
Dairy products are rich in calcium and protein but as you age you may find them harder and harder to digest. Your stomach can get upset quite rapidly and you may feel tempted to stay away from dairy products altogether. However, since calcium is one of the most important minerals for a senior’s diet you should consider lactose free dairy products or low fat cheese instead.
Many people around the world do not go through the day without at least enjoying one cup of coffee. As you age, coffee will become less and less a good option for you because it can send your blood rate into a frenzy and even prevent you from getting enough sleep. Decaf is an option, as well as herbal tea but if you used to be a heavy coffee drinker consider giving up on the beverage slowly. Trying to give up on caffeine all of a sudden can cause unwanted side effects such as headaches, vomiting, or nausea.
Among the worst foods you need to stay away from as you age are processed foods. While they are convenient because they do not require any cooking, they are not good for aging people. In order to have long shelf life and an augmented taste, these foods are made with a lot of salt. Potassium is not recommended in large quantities for the elderly and this is exactly what processed foods are rich in.
Replace processed foods with no salt options or with home cooked meals so you can control how much salt your food has.
Many people enjoy raw sprouts because of their taste but also because of they are rich in various vitamins. However, because these are grown in places with high humidity they are prone to developing bacteria. For the elderly who have a weakened immune system this can pose an important health problem.
In case you want to take advantage of the nutrients found in clover, radish, or mung but you do not want to put your health at risk do not consume them raw. Just cook them thoroughly, as bacteria will be destroyed by the high cooking temperature.
Broccoli and cabbage
Broccoli, cabbage, kale and other cruciferous vegetables are rich in calcium, folate, vitamin C, iron, and many other nutrients but they are also known to cause gas. If you want to enjoy all the benefits of these vegetables consider only small portions added to your diet and drink plenty of fluids so that your digestion becomes easier..